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Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
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Keeping the clubface angle square to the target after impact breaks down the left wrist, restricting the left arm rotation. These faults set up a chain reaction creating other faults. The lack of arm rotation affects both clubface direction and angle,resulting in both loss of accuracy and distance. Finally, your swing is going at such a high speed that it's a physical impossibilty for you to even attempt to make any adjustments so commit yourself to doing the right things properly in your setup and takeaway because after that things are out of your control.
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Titleist Introduces Four New Putter Families to Scotty Cameron Franchise.
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Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!
By Lee MacRae
How To Swing A Golf Club - Let Gene Teach You!
Just about everyone who takes up golf begins to look for information on how to swing a golf club at some time or another. And it's perfectly understandable, since swinging a golf club is so vital to scoring well in the game of golf. Each and every person tries to find the perfect golf swing for him or her.
For some, learning how to swing a golf club properly is an easy task. But for the vast majority, the golf swing becomes an elusive entity. They have it one day and then it's gone the next. They make a great shot on one hole, and the sky's the limit. The next hole brings a bad shot, and they want to twist the club into a pretzel! Ever happened to you?
It's important to remember that the basic golf swing can be broken down into individual sections. You have the backswing, you have the downswing, there is the impact moment and there is the follow through of the shot. Some people can put together all of these various components very easily. Others have to study each and every section and work hard to put it all together into one fluid motion. Then there is a factor of the pre-shot routine. Some people have a tendency to dally over the ball, take a few swings, back away, get set up again and then go through the whole routine a different way on each and every shot. And then they wonder why they have no consistency. accomplished golfers and PGA professionals in specific, have very set pre-shot routines that they do exactly the same way on every shot. And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in.
One of the best things we have today to help someone learn how to swing a golf club properly is the video. We can now watch each and every golfer from our Tiger Woods of today to Jack Nicholas and Bobby Jones of yesterday to see exactly how a golf swing should be performed. We are fortunate to be in such an era where the Internet can deliver video on demand for just about every pro golfer on the PGA Tour. We can see exactly how a golf club should be swung for optimum performance.
But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.
Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!
About the author
Buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.
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Don't grip the club too tightly. A tight grip inhibits a smooth swing and follow-though. Also, keep the grips on your clubs in good condition. Worn grips force you to hold the club too tightly. Replace the grips on your clubs as they get worn and smooth. When first learning the grip, keep a club around the house and practice gripping and regripping the club a few minutes each day. Remember to keep fingers secure and arms relaxed.
...PGA of America
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Today's Golf News
Dutchman Saxton wins British Amateur
Sat, 21 Jun 2008 20:30:37 EDT
TURNBERRY, Scotland (AP) -- Dutchman Reinier Saxton won the British Amateur Championship on Saturday, beating 17-year-old Englishman Tommy Fleetwood 3 and 2 in strong wind and rain on the Ailsa course.
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